Everyone works at their own station. Equipment: mat, DB / med ball, . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Wood chops 20
Weighted sit ups 20
Rock -n- roll / elongate 10 / 10 SEC.
Oblique sit-ups 10 EA
9:1
Squat push w/2 DB 20
Bent over 2 arm DB row 20
Push-ups 20
Quad stretch 10 SEC EA
9:1
Calf raise / shoulder press 20
Forward lunge / static front raise 15 EA
2 arm kick back 20
Tricep stretch 10 SEC EA
