CHALLENGE DAY
First round of exercises will be measured by how many rounds you can get in plus how many reps you get in the next round. Members will record their results on the white board on the left side and we will revisit the challenge again the following week. Please write weather pushups were done on knees or toes as well.
9:1 Challenge : AMRAP
20 Squats
20 Push Ups
40 Bicycle Crunches
20 Plank Jax (Hands and Toes)
Circuit
TRX Row
Russian Twist
Bicep 21s
Plank Toe Tap
Circuit
Lat Pulldowns
Low Sit / Stand
Band Crunches
Bosu Ball Tricep Pushdowns
