Small Group Training

Small Group HIIT

These sessions are available in studio, live virtual and on demand. This is our most popular 50-minute, 3 phase full body HIIT session with the guidance, support, and motivation of a trainer / coach leading a small group. Our scientifically proven interval training system is fun, energizing, effective and lets you benefit from a professionally designed routine at a fraction of the cost of one-on-one training. You learn exercises for a lifetime that you can do anytime, anywhere without being dependent on an expensive machine to exercise. Each session is a blend of both muscle toning and fat burning which is a proven and effective system that transforms even the most stubborn of body types. GET ME STARTED!

Phase 1

Dynamic Warm-up

  • Improve Mobility
  • Prepares muscles and joints
  • Increase circulation
  • Gradually elevate heart rate
  • Improve coordination
  • Raise body temperature
  • Improve flexibility of ligaments / tendons
  • Enhance balance and stability
  • Boost mental focus

Phase 2

High Intensity Interval Training

  • Intensity level modified based on fitness level
  • Blend of cardio and muscle conditioning
  • Burns a lot of calories in a short amount of time
  • Elevates resting metabolism.. so you burn more calories when not exercising
  • Will reduce your body fat percentage
  • Assists with weight loss
  • Enhances muscle tone
  • Elevates strength, stamina, endurance
  • Functional exercises to make daily tasks easier
  • Improve posture
  • Improve heart and lung function

Phase 3

Flexibility / Stretching

  • Lengthen your muscles
  • Release muscle stiffness & tension
  • Increase range of motion
  • Improve mobility
  • Ease risk of lower back pain
  • Enhance relaxation
  • Reduce stress
  • Improved physical performance
  • Injury prevention