Small Group Training

Small Group HIIT

These sessions are available in studio, live virtual and on demand. This is our most popular 50-minute, 3 phase full body HIIT session with the guidance, support, and motivation of a trainer / coach leading a small group. Our scientifically proven interval training system is fun, energizing, effective and lets you benefit from a professionally designed routine at a fraction of the cost of one-on-one training. You learn exercises for a lifetime that you can do anytime, anywhere without being dependent on an expensive machine to exercise. Each session is a blend of both muscle toning and fat burning which is a proven and effective system that transforms even the most stubborn of body types. GET ME STARTED!

Phase 1

Dynamic Warm-up

Phase 2

High Intensity Interval Training

Phase 3

Flexibility / Stretching

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