Small Group Training
Small Group HIIT
These sessions are available in studio, live virtual and on demand. This is our most popular 50-minute, 3 phase full body HIIT session with the guidance, support, and motivation of a trainer / coach leading a small group. Our scientifically proven interval training system is fun, energizing, effective and lets you benefit from a professionally designed routine at a fraction of the cost of one-on-one training. You learn exercises for a lifetime that you can do anytime, anywhere without being dependent on an expensive machine to exercise. Each session is a blend of both muscle toning and fat burning which is a proven and effective system that transforms even the most stubborn of body types. GET ME STARTED!
Phase 1
Dynamic Warm-up
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Improve Mobility
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Prepares muscles and joints
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Increase circulation
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Gradually elevate heart rate
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Improve coordination
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Raise body temperature
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Improve flexibility of ligaments / tendons
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Enhance balance and stability
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Boost mental focus
Phase 2
High Intensity Interval Training
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Intensity level modified based on fitness level
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Blend of cardio and muscle conditioning
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Burns a lot of calories in a short amount of time
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Elevates resting metabolism.. so you burn more calories when not exercising
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Will reduce your body fat percentage
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Assists with weight loss
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Enhances muscle tone
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Elevates strength, stamina, endurance
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Functional exercises to make daily tasks easier
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Improve posture
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Improve heart and lung function
Phase 3
Flexibility / Stretching
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Lengthen your muscles
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Release muscle stiffness & tension
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Increase range of motion
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Improve mobility
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Ease risk of lower back pain
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Enhance relaxation
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Reduce stress
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Improved physical performance
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Injury prevention
