Physical: Best distance during 9 minute cardio interval. Any piece of cardio equipment can be used (treadmill, bike, or elliptical). Keep in mind you will use the same piece of equipment when you are reassessed later in the challenge.
Nutritional: Eat breakfast every day.
* Remember to continue the week #1 challenge (increase your water intake ) while eating breakfast every day to earn an extra point.
Refer to NUTRITIONAL guidelines under ABOUT US section on website to get maximum from your efforts. The closer you follow these-the better your body will respond!!