January 31, 2014

Top 5 Benefits of doing Planks

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Week 5 – Monday 2/3 – Sunday 2/9

CONGRATS we have reached the halfway mark of the Personal Best Challenge & we are ready to give away $100!!

Starting week #5 we will revisit the physical challenges and see how much you have improved over the course of the challenge.   $100 cash prize will be awarded to the member that has the greatest % increase from week 1 to week 5.   In the event of a tie we will look at your nutritional points to determine the winner.  The winner will be announced on Wednesday February 12th so make sure you come back to the blog and Facebook to see who it is.

Physical: REASSESMENT – Plank (max time holding the plank)

Nutritional = No dessert, candy or sweets – including sugar & artificial sweetener

* Remember to continue the first four weeks nutritional challenges to earn 4 extra points

• increase your water intake
• eat breakfast every day
• eat pre & post workout
• minimize eating out

 IMPORTANT DETAILS:

• Plank will be timed during at the beginning of your workout
• Update the white board with the following information (you will need your personal file as a reference)

 * NAME  –