February 5, 2014

As the latest snow storm hits New England many of us are stuck at home and not able to get to the gym for a workout.  Well don’t worry there are plenty of  exercises that you can do at home and still get a great workout.

 

Interval training  requires interval of  extremely intense activity with brief periods of recovery.  The exercises should be performed in rapid succession, allowing 30 seconds for each exercise  (the intensity hovers at about an 8 on a discomfort scale of 1 to 10) and  a 10-second rest between exercises.   Those seven minutes should be, in a word, unpleasant.  The upside is, after seven minutes, you’re done.

#1.  jumping  jacks

#2.  wall sit

#3.  push ups

#4.  abdominal crunch

#5.  step up onto a chair

#6.  squat

#7.  triceps dip on a chair

#8  plank

#9.  high knees running in place

#10.  lunge

#11.  

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