February 19, 2014

2014 Personal Best Challenge

Challenge # 2: Get your best distance during 9 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart and lung function, increasing stamina and endurance, and assists in burning excess bodyfat!! Distance # 1 represents the first measurement. Distance # 2 represents the second measurement which was taken exactly 4 weeks later.

Club Records

1.25 Mike Kiley – most distance in 9 minutes on treadmill

1.30 Magen Slesinger– most distance in 9 minutes elliptical

2.56 Andy LaVallee  – most distance in 9 minutes on bike

.55-.95 – Luciana Torcasio – is the $100.00 winner for this challenge!! In 4 weeks she increased her distance by 72.73%!!!!!!!

14.34% – was the average percent increase

90.91% of the participants showed an improvement during second measurement

Roger Bannister in 1954 was the first person to run a mile in under 4 minutes.

 

Name
Distance 1
Distance 2
Machine
Increase
% Increase

Alicia
0.62
0.67
Treadmill
0.05
8.06%

Leslie
0.84
0.91
Treadmill
0.07
8.33%

Mary
0.85
0.93
Treadmill
0.08
9.41%

Zizi
1.25
1.27
Elliptical
0.02
1.60%

Andy
2.27
2.56
Bike
0.29
12.78%

Amber
0.86
1.08
Elliptical
0.22
25.58%

Georgina
0.81
0.90
Elliptical
0.09
11.11%

Erika
0.88
0.90
Treadmill
0.02
2.27%

Patti
0.77
0.78
Treadmill
0.01
1.30%

Karen C
0.85
1.23
Elliptical
0.38
44.71%

Felicia
0.67
0.84
Treadmill
0.17
25.37%

Joe
1.02
1.25
Elliptical
0.23
22.55%

Luciana
0.55
0.95
Elliptical
0.40
72.73%

Matt
0.66
0.82
Elliptical
0.16
24.24%

Beth
2.14
2.42
Bike
0.28
13.08%

Jen T
0.86
1.07
Treadmill
0.21
24.42%

Peter
2.30
2.53
Bike
0.23
10.00%

Sheena
0.75
0.84
Elliptical
0.09
12.00%

Kayla
0.61
0.70
Treadmill
0.09
14.75%

Kristie
0.90
1.07
Elliptical
0.17
18.89%

MRB!  » Read more about: Drum roll please… and the week #2 winner is…  »