HOW TO DECREASE BELLY FAT
1. Eat 5 -6 SMALL meals daily.
* Big meals expand your stomach walls
* Small meals shrink the size of your stomach
2. During cardio ACCELERATE for short intervals (see HIIT training workout).
* Keep intensity above 5 on a 1-10 scale during entire cardio workout
3. Keep heart rate elevated even during MUSCLE CONDITIONING portion of your workout.
4. Train all your major muscle groups to BOOST your RESTING METABOLISM.
Everyone works at their own station. Equipment: DB, mat, . Have stations ready. As many rounds as possible in 9 minutes
Quad Stretch 10 seconds each
Lunge / side raise 15 each
2 Arm Kickback 15
Flutter Kicks 30
Shoulder Stretch 10 seconds each
Push-ups 15
Lunge Push (DB) 15 each
1 Leg Plank 30 seconds each
Groin Stretch 10 seconds
Straight Leg Sit up (med ball) 20
1 Arm DB Row 15
Static Lunge 20 second hold each
