June 2, 2014

HOW TO DECREASE BELLY FAT

 

1. Eat 5 -6 SMALL meals daily.

                  * Big meals expand your stomach walls

                  * Small meals shrink the size of your stomach

2.  During cardio  ACCELERATE for short intervals (see HIIT training workout).

               * Keep intensity above 5 on a 1-10 scale  during entire cardio workout

3.  Keep heart rate elevated even during MUSCLE CONDITIONING portion of your workout.

4.  Train all your major muscle groups to BOOST your RESTING METABOLISM.

 

 

 

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Workout # 2

Everyone works at their own station. Equipment: DB, mat, . Have stations ready. As many rounds as possible in 9 minutes

 

Quad Stretch                                     10 seconds each
Lunge / side raise                             15 each
2 Arm Kickback                                 15
Flutter Kicks                                      30

 

Shoulder Stretch                               10 seconds each
Push-ups                                             15
Lunge Push (DB)                               15 each
1 Leg Plank                                          30 seconds each

 

Groin Stretch                                         10 seconds
Straight Leg Sit up (med ball)            20
1 Arm DB Row                                        15
Static Lunge                                            20 second hold each

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