Day: September 25, 2015

Assessment Preparation: on Tuesday

Tuesday night trainer:

  1. Put green assessment bag containing OMRONS on top of file cabinet on right of trainers desk, and unzip bag so OMRONS are visible and accessible.
  2. Put digital scale on floor to the right of file cabinet
  3. Make note on white board about how to use OMRON. Emphasis “ATHLETE” setting!
  4. Make sure all the folders in organizer are alphabetized (By last name). So they are easier to locate when members that were in Monday or Tuesday arrive.

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Assessment Preparation: On Saturday

Saturday trainer- before leaving:

  1. Make sure organizer on top of black file cabinet is empty. Put any items from organizer temporarily in bottom file drawer.
  2. Put all timers, stopwatches, and pens in front section, so they are easy for members to access
  3. Put refile into black organizer sign on top of file cabinet, just in front of organizer (so its visible!). This sign is in assessment tools file, either in bottom file cabinet drawer or in top black organizer.
  4. Check OMRONS and make sure batteries are working. If not make note and leave at front desk

Assessment Preparation: On Saturday Read More »

Kerry Parsons



Lost 8 lbs, lowered body fat percentage by 3.4%, Major increases in all aspects of fitness.

Joining Synergy has improved so many aspects of my life. Not only do I look great, but I feel even better. I now look forward to my workouts and the challenges presented at each one. I feel phenomenal after every workout. It has hands down been the absolute best fitness experience of my life!!

Kerry Parsons Read More »