Everyone works at their own station. Equipment: DB, mat. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Squat / Alternating Butt Kick 45 sec.
Single Leg DB Shoulder press 10 sec.each side
Side Plank 30 sec. each side
9:1
Arnold Press 15
Squat / hammer curl 15
Straight Leg Oblique Sit Up 15 ea side
Cobra Stretch 15 sec
9:1
Single Arm DB Row 15 ea
O/H DB Tricep Extension 15
Single Leg floor Bridge 15ea
Sit and Reach Hamstring Stretch 10 sec
