Everyone works at their own station. Equipment: DB, mat, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
Quad stretch 10 SEC EA
REV Lunge shoulder press 10 EA
2 Arm kick back 20
Flutter kick 30 EA
9:1
Shoulder stretch 10 SEC EA
Push-ups 20
FWD Lunge push (1 db) 10 EA
1 leg plank 30 SEC EA
9:1
Groin stretch 10 SEC EA
Straight leg sit up (med ball) 20
1 arm DB row 10 EA
Static lunge 10 SEC. Hold EA
