Everyone works at their own station. Equipment: mat, DB, . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Walking plank 15
Squat / curl / press 15
DB upright row 15
Frankensteins 30 SEC
9:1
Legs up toe touch 20
Wide sumo squat 15 EA
Renegade row 15 EA
Back stretch on pole 10 SEC
9:1
DB Crunch and punch 20
Donkey kick 20
Push-ups 20
Cat stretch 10 SEC
