Everyone works at their own station. Have mats and equipment, including selected pair of DBs, ready to go and laid out where you want everyone to work. Instruct 3 exercises while everyone starts with a warm up stretch. Explain that the goal is to get as many rounds of the three exercises as possible in the 9 minutes.
9:1
20 Reps each – Minus 5 each round
Squat Jumps
Push Ups
Cross Body Toe Taps
Circuit
Squat / Shoulder Press
Static Squat on BOSU
Push Up Shoulder Tap
V-Ups
Circuit
Ice Skaters
Flat Bar Cable Bicep Curl
Body Bar OH Squat
Standing BO Renegade Row
