Synergy PFT
MAINTAIN DON’T GAIN HOLIDAY CHALLENGE
12/2 – 12/31 – 30 Day Challenge
50 People NEEDED!!!
The holiday season is typically a time of over-indulgence during which many many people gain weight. Participating in the Maintain Don’t Gain Holiday Challenge is a way to make this year different. The goal of this challenge is to maintain your current weight or lose weight during this holiday season.
Here’s how it works:
- Add $20 to the pot to get in to the challenge.
- Your first weigh-in must take place during the week of 11/25 using the Synergy digital scale. This weight is to be recorded on your personal fitness profile sheet.
- Final weigh-in must take place during the week of 12/30 using Synergy digital scale. This weight is also recorded on your personal fitness profile sheet. Optional weekly weigh-ins on Thursdays & Fridays 12/5 or 12/6, 12/12 or 12/13, 12/19 or 12/20, 12/26 or 12/27
- Each participant adds their name to the spreadsheet on white board and uses this to track their daily points.
50% of the money collected will be awarded to the participant with the most points on day 15 and the other 50% will be awarded to the participant with the most points on day 30. If there is a tie then one name will be drawn.
EARN POINTS DAILY OVER 30 DAYS BY FOLLOWING THROUGH WITH BELOW:
- FITNESS:
Synergy workout = 2 points
Complete 9 minute cardio challenge (up to 3x each workout) during workout at Synergy = 2 points
- NUTRITION:
Increase plant based nutrients (fruit, vegetables, nuts, seeds, beans) = 3 points
Drink water, coffee, tea ONLY..dairy-ok..if you add sweetener cut it in half or eliminate it (no alcohol, juice, seltzer, soda, diet soda, tonic, flavored coffees, bottled teas, energy drinks) = 3 points
NO foods high in sugar or artificial sweetener (cookies, candy, cake, ice cream, pastries, donuts, sweets, desserts, chocolates, junk food, sugary cereals, flavored yogurt) = 3 points
- OTHER:
Watch The Game Changers = 2 points
Check in to Synergy on Facebook = 1 point
