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Most people know that if you want to lose weight, you need to put your body into a calorie deficit. At the most basic level this means you need to burn more calories than you take in. With this [...]

Did you know that 92 percent of people who set goals fail to achieve them? I was floored when I saw that statistic. How could so many people who start out with the best intentions fall short of [...]

I love this time of year. The Christmas rush is over and we’re on the cusp of a new year. People seem to have a renewed sense of energy and the feeling that anything is possible. One of the [...]

There’s nothing quite like the feeling of satisfaction, accomplishment and energy that comes from losing weight. Seeing results from the healthy choices you make around food and exercise is the [...]

As we close in on Christmas week, I hope you’re all feeling as excited for the holiday as I am. With all the build up and sometimes the stress leading up to it, I’m looking forward to the actual [...]

We all know that when it comes to being healthy, your diet and your activity level are two very important factors. But there’s another factor to health that so many people overlook and often [...]

Sorry to be the Grinch but the truth is there are no healthy alcoholic beverages. Sure, there’s some evidence that red wine in small portions can be healthy for your heart. But by and [...]

If you had to describe a holiday based on its menu, the word for Thanksgiving would be carbs. Mashed potatoes, sweet potato casserole, stuffing, rolls with a little turkey thrown in for good [...]

When a new member signs up at Synergy, one of the first things we do during the fitness assessment is count the number of push ups they can do. There’s a reason for that, and it is because [...]

Here we go, people. It’s November. Halloween is behind us and it’s officially the start of the holiday season. It’s a time of year that can be extremely challenging for some people who struggle [...]