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There’s been tons written about the negative effects of too much digital screen time on children. Research has shown that it’s bad for their developing brains, increases their risks of  childhood [...]

Sometimes when you’re at the beginning of your fitness journey the idea of all the “work” you have to do to get to where you want to be can be a little daunting. This can be especially true if [...]

There’s a long held misconception that if you want to get in shape you have to work out long and hard. This belief is what holds many people back from starting on their fitness journey. They [...]

When most people think about having a strong core, they equate it with having six pack abs or a flat belly. For a lot of people achieving that is a huge motivator for working out. I get that. A [...]

Join Synergy’s Linnea Laverty for her next Nutrition Workshop featuring special guest Melissa Dlugolecki, yoga instructor and life coach of Thrive with Melissa D. You will love this session [...]

I’ve been thinking a lot lately about squats. (You laugh, but when you work in fitness these are the things that go through your head.) Because when it comes to exercises, squats are kind [...]

Not to burst your bubble, but dieting does not work and there’s research to prove it. Long term studies that followed dieters and their progress have shown that by and large dieting – [...]

If you’re trying to change your eating habits as part of a healthy lifestyle, it can be hard to know what exactly to do. Some people will tell you to avoid carbs, others say it’s all [...]

When it comes to health and fitness, there’s a whole lot of noise out there. For every piece of sound, factual fitness and health advice out there, there are hundreds of others that are [...]

What’s your morning routine like? Are your mornings chaotic, rushed and hectic? Or do you start your days feeling rested, calm and fueled for productivity? Did you know that your answer to [...]