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Plant-based diets are growing in popularity because of their link to a number of health benefits. If you’re thinking you could never go plant-based because you can’t – or [...]

I heard an interview recently with a researcher who asked dozens of nutrition experts what they think the most important thing is when it comes to achieving lifelong health. Being nutrition [...]

When it comes to achieving your goals – whether they’re fitness goals, life goals, financial goals or relationship goals – there’s one factor that is absolutely [...]

The question I’ve heard most over this past week among members was, “are you ready for the holiday?” And very frequently the answer was something along the lines of, “no, [...]

When I talk to members about their health and fitness goals and struggles, one of the things I hear so frequently is how difficult it can be to stay on track this time of year. The holiday season [...]

If you’re on a low-carb diet, you’ll try to keep your carbohydrate intake at around 100 grams per day. If you’re doing Keto, you’ll strive to keep your carbs down under 60 [...]

I feel like the Thanksgiving holiday has become synonymous with over-eating. If you think I’m wrong consider this. The average Thanksgiving dinner complete with all the fixings is about [...]

Synergy PFT MAINTAIN DON’T GAIN HOLIDAY CHALLENGE 12/2 – 12/31 – 30 Day Challenge 50 People NEEDED!!! The holiday season is typically a time of over-indulgence during which many many [...]

Have you ever heard the Christmas carol that calls the holiday season ” the most wonderful time of the year?” Although I love the holidays and the festivities that go along with them, [...]

Chances are if you’re trying to lose weight you’ve come across a lot of expert advice and rules. These include rules around how often you should eat, what you should eat, how often [...]