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Week 4: Work on Portion Control We live in a time when the assumption is that bigger is better. Restaurants pride themselves on offering huge plates of food. Beverages come in sizes like [...]

Week 3: Cut Back on Alcohol and Sugar Consumption Here we go for week 3 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to replace two alcoholic drinks or sugary items [...]

We’re on to week 2 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to up your activity level. You can do this by adding in an extra workout at Synergy, [...]

Week 1 Assignment: Start a Food Log Assessments are done. Goals are set. It’s go time! We are so excited to kick off the 6 Week Fat Loss Challenge this week. Each week you’ll get a [...]

So many people start out on a health and fitness journey with a goal of losing weight. They don’t like the way they look and feel and think that losing weight is the answer. They’re [...]

All of the foods you eat affect your metabolism in some way. Some will make you feel sluggish and tired and slow things down. Some will spur cravings that are hard to resist. But others can [...]

Most people know that if you want to lose weight, you need to put your body into a calorie deficit. At the most basic level this means you need to burn more calories than you take in. With this [...]

Did you know that 92 percent of people who set goals fail to achieve them? I was floored when I saw that statistic. How could so many people who start out with the best intentions fall short of [...]

I love this time of year. The Christmas rush is over and we’re on the cusp of a new year. People seem to have a renewed sense of energy and the feeling that anything is possible. One of the [...]

There’s nothing quite like the feeling of satisfaction, accomplishment and energy that comes from losing weight. Seeing results from the healthy choices you make around food and exercise is the [...]