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Healthy Summer BBQ Tips Nothing says summer like a cookout and the smell of a flaming hot grill. But if you’re trying to maintain a healthy diet, a weekend BBQ can be more of a test of your [...]

5 To Dos for Optimal Health Eat Breakfast – It really is the most important meal of the day according to most nutritionists. One study showed that women who ate a big breakfast lost 21% of [...]

We get asked a lot about diet trends, the latest “health foods” and quick fix plans to help you lose weight. Here’s our best nutrition and diet advice. Don’t do crash [...]

5 Tips for Your Healthiest Summer Ever Stay hydrated – When the summer heat sets in, it’s more important than ever to stay hydrated. So, never leave home without your water. If [...]

Week 6 Assignment: Replace Processed Foods with Whole Foods! Wow! It’s hard to believe we’re in the last week of our 6 Week Fat Loss Challenge. Although this week’s assignment [...]

Week 5 Assignment: Get Hydrated! Here’s a fact that may surprise you. 75 percent of Americans are chronically dehydrated. Given that hydration is essential to almost every bodily function, [...]

Week 4: Work on Portion Control We live in a time when the assumption is that bigger is better. Restaurants pride themselves on offering huge plates of food. Beverages come in sizes like [...]

Week 3: Cut Back on Alcohol and Sugar Consumption Here we go for week 3 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to replace two alcoholic drinks or sugary items [...]

We’re on to week 2 of the 6 Week Summer Fat Loss Challenge! This week’s assignment is to up your activity level. You can do this by adding in an extra workout at Synergy, [...]

Week 1 Assignment: Start a Food Log Assessments are done. Goals are set. It’s go time! We are so excited to kick off the 6 Week Fat Loss Challenge this week. Each week you’ll get a [...]