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I recently read a study that showed that as the seasons change and fall sets in, the average person will consume 200 additional calories a day mostly from carbohydrates. Some say this is linked [...]

If you’ve ever worked out at Synergy, you’ve probably heard one of our trainers say, “stand up straight,” or “put your shoulders back.” That’s because [...]

In case you needed another reason to maintain a diet of healthy and nutritious foods, a study released recently shows that bad diet choices lead to more deaths worldwide than any other risk [...]

Healthy Summer BBQ Tips Nothing says summer like a cookout and the smell of a flaming hot grill. But if you’re trying to maintain a healthy diet, a weekend BBQ can be more of a test of your [...]

5 To Dos for Optimal Health Eat Breakfast – It really is the most important meal of the day according to most nutritionists. One study showed that women who ate a big breakfast lost 21% of [...]

We get asked a lot about diet trends, the latest “health foods” and quick fix plans to help you lose weight. Here’s our best nutrition and diet advice. Don’t do crash [...]

5 Tips for Your Healthiest Summer Ever Stay hydrated – When the summer heat sets in, it’s more important than ever to stay hydrated. So, never leave home without your water. If [...]

Week 6 Assignment: Replace Processed Foods with Whole Foods! Wow! It’s hard to believe we’re in the last week of our 6 Week Fat Loss Challenge. Although this week’s assignment [...]

Week 5 Assignment: Get Hydrated! Here’s a fact that may surprise you. 75 percent of Americans are chronically dehydrated. Given that hydration is essential to almost every bodily function, [...]

Week 4: Work on Portion Control We live in a time when the assumption is that bigger is better. Restaurants pride themselves on offering huge plates of food. Beverages come in sizes like [...]