Synergy Personal Fitness Training - 130 High Street Waltham, MA 02453
Visit Us On FacebookVisit Us On YoutubeVisit Us On Instagram
Visit Us On FacebookVisit Us On YoutubeVisit Us On Instagram

Fresh Start Program

Have you been in a workout rut?
Need to start back slowly but steadily?
Not sure where to begin?


6 Week Program

1 LIVE workout weekly for 6 weeks a trainer / coach will be there to demonstrate, support and motivate you through a 30 minute, easy to follow, light intensity, low impact fitness routine. The session will include a warm-up, resistance training, flexibility, suggested modifications and an opportunity for q & a at the end of each workout.

You will then have 24/7 access to a recorded version of that session. During that week you can perform the recorded workout as often as you would like in the convenience of your own home. A fresh workout is then introduced each week following the format above.

The LIVE sessions are Mondays at 10:30 AM. You can schedule workouts in the studio (up to only 4 people at a time) or you can follow along virtually in the comfort of your own home. The only equipment you will need is 2 hand weights (dumbbells) or something to use for resistance (laundry detergent, water bottles etc.).

Can’t make the LIVE session? We got you covered…follow the weekly recordings only at a discounted rate.

Program is designed specifically for those who have been away from fitness for a while or are just beginning and need a FRESH START!

If you have any questions contact us