360° Performance

Lifestyle / Habits / Discipline / Prepared to give 100% effort

Sleep, rest, recovery
Meditation, visualization, focus
Fresh air, time outside, sunshine
Nutrition, food is fuel
Fitness – strength, flexibility, cardio, endurance, stamina, balance, agility
Communication
Positive relationships – family, friends, teammates – good vibes
Confidence, smiling, happy

Scroll to Top