These sessions are available in studio, live virtual and on demand. This is our most popular 50-minute, 3 phase Total Body Workout session with the guidance, support, and motivation of a trainer / coach leading a small group. Our scientifically proven interval training system is fun, energizing, effective and lets you benefit from a professionally designed routine at a fraction of the cost of one-on-one training. You learn exercises for a lifetime that you can do anytime, anywhere without being dependent on an expensive machine to exercise. Each session is a blend of both muscle toning and fat burning which is a proven and effective system that transforms even the most stubborn of body types. GET ME STARTED!