Testimonials – Text
HEALTHIER, STRONGER AND HAPPIER
I originally joined small group training at Synergy to workout with two friends. I have to be honest, I was not for this because I was not comfortable in a “real” gym setting. I find gyms to be very intimidating.
Fast forward to present day, I have lost 18.5 lbs and I am down 7.2% body fat. The staff at Synergy truly care that you get great results. They are patient while you learn the exercises, they are right by your side cheering you on and showing you the correct way to do the exercises to ensure that you don’t injure yourself and are quick to offer-modifications if needed to help you get the most out of your workout and to help you get closer to your personal goal. You leave there tired, but with satisfaction that you just had a great workout and know great results are coming. For me, having the trainers right by my side to keep me motivated and make me push myself is exactly what I needed. I had been going to another gym for 2 years without any results. Making the switch was the best decision. I like the size of Synergy. I have actually gone alone a few times, which I would never have done at my old gym. I love that you sign up for a time slot that works best for your schedule. Having to sign up for a time slot also makes me more accountable and less likely to allow myself to decide at the last minute not to go just because I don’t feel like it. I know when I get there that I won’t have to wait for machines or deal with a crowd of people and the time passes quickly.
THE WHOLE TEAM IS SUPPORTIVE AND FUN
Working with the Synergy team has worked for me for so many reasons. The small group training allows me to have a flexible schedule for workouts. The workouts are full body and include a number of exercises that before Synergy I would not have tried or believed I would be able to do. My goals can be as simple as just showing up for the class to more challenging like building up to my first 3 miles race in years. The workout is done in an hour and then I can get back to my busy life of managing kids and work. So far I have lost 16 lbs and have lowered my body fat by 7.5% The whole team is supportive and fun so it is never a chore to show up.
SYNERGY WAS THE RIGHT CHOICE
I’ve only been doing small group training at Synergy for two and a half months, but already I’ve lost 16 lbs, lowered my body fat by 8.5%, gained strength, and been motivated to make changes to my eating habits. I really like the mix of cardio and strength training in each class. The trainers keep things varied and work you hard. If you have any injury concerns, they modify the exercise so you don’t hurt yourself. Joining Synergy was the right choice for me.
I LOOK FORWARD TO GOING
As a 60-year old woman who knows very well how tough it is to get and stay motivated with workouts, I love how the Synergy team adds a constant variety to every session. It keeps me coming back and I actually look forward to going to the gym! Down 9 pounds and 6% body fat, and I’m just getting started! The small group training has been a perfect fit for me.
I NEEDED AN EXTRA PUSH
After trying to lose weight on my own over the past few years I came to the conclusion that I needed an extra push as I wasn’t getting the results on my own. I had concerns about joining small group training at Synergy due to several limitations (ankle injury and back pain). My first session was with Sean and he was able to easily modify the routine to accommodate my needs. I quickly learned that all the trainers have extensive knowledge in health and fitness and they safely pushed me further than I ever would on my own. I have never been a fan of the gym but Synergy actually makes me WANT to go and work out. So far I have lost 6 lbs, lowered my body fat by 6%, and lost 3 inches around my waist! They even got me to do my first 5K this year. Thanks to Linnea and the Synergy staff…and let me tell you running was never something I enjoyed! Thank you Synergy for pushing me beyond what I thought I could do!!! I look forward to continued results!