Testimonials – Text
FRIENDLY AND ENCOURAGING
I joined Synergy 10 weeks ago and I have lost 12.5 pounds and have lowered my body fat % from 40.2% to 31.3%. I feel thinner, stronger, and more energetic. The interval training breaks the workout into six 9-minute sections, so it never feels tedious. The coaches I see (Emilia, Sean, and Brad) are excellent! Not only are they friendly and encouraging, but they are able to adjust the workout to accommodate all ability levels in the class. I highly recommend Synergy. I just signed up for three more months.
Before starting small group training at Synergy… working out felt like a chore. But Synergy taught me that you can have a tough workout and burn fat while having fun! Each time I went in, I’d learn a new workout and the trainers would help me perfect my form and make sure I was doing it correctly, which I loved. The best part about Synergy was how they tracked my progress by having an “assessment week”. The assessment week really made me feel like I was making a difference in my body and my overall health. On top of all that, everyone that works there is so friendly and good at what they do. It was great coming in a few times a week and always seeing their smiling faces and chatting with them! They genuinely care about their clients and want you to become the best version of yourself.
I have never been athletic but always wanted to be someone who enjoyed working out. However, after gaining weight in college this want became a need to begin a healthier lifestyle. I had a gym membership at the time but lacked motivation to go more than a few times. I did some research and found Synergy. This was the best decision I made for my fitness journey! The environment is welcoming unlike gyms I had gone to in the past. The trainers are encouraging and helpful, and the small group training is great because you can get help from a trainer and work out with other people which motivates you. I never thought I’d be someone who could say I look forward to going to the gym, but I can honestly say I enjoy the workouts at Synergy. So far I have lost 14lbs and feel better and healthier than I ever have. I’m so glad I chose to join Synergy and look forward to continuing my fitness journey here!
A COMFORTABLE ATMOSPHERE
I signed up for small group training in January and did the new client special, and got a membership after I went to all my intro sessions. I love working out here! All the trainers are great, greet every client by name, and create an atmosphere you feel very comfortable in. The workouts are hard, but not overwhelming. I have lost 6% of my body fat, and I feel so much stronger. The online scheduling is also very easy. I would recommend Synergy to anyone!
I cannot say enough good things about Synergy! I started small group training at Synergy in January 2019 and as of May 2019, I am down 40 pounds! Synergy feels more like a family than a gym – between the trainers and the other members you are constantly supported. Sean, Emilia, and Linnea are phenomenal! They carefully guide you through each workout offering suggestions on how to make the workout more effective and will even modify any exercise to suit your needs. I have tried several other gyms and classes before and nothing has been more effective and more enjoyable than Synergy! Join today – you won’t regret it. I know I don’t!
BEST DECISION I EVER MADE
I am one of those people that has no idea what to do at the gym. But when I noticed a few extra pounds on my body I knew I had to do something, so I joined small group training at Synergy. One of the best decisions I ever made. In just 16 sessions I lost 8 pounds and lowered my body fat percentage by 6%. I did modify my portions and also chose healthier foods. The workouts are intense but in a good way. There’s no pressure and no shaming from the trainers. They work you hard enough to make a difference and work with you to modify if you can’t do a particular exercise. All the trainers have their own style and the variety makes for exciting sessions and no 2 sessions are ever alike. I can already do exercises that I wasn’t able to in the beginning. I’m very happy with my choice to join this group and will continue on my weight loss and fitness journey with them.