Testimonials – Text
LEANER AND FITTER
I have always been a person who likes to eat and eat a lot, especially the junk. I started realizing how out of shape I was. I had tried to exercise on my own also joined a few big public gyms but I couldn’t keep the zeal to continue.
Then came the time, when I finally realized that I needed to do something about my weight issues, more particularly I wanted to feel better for my own sake (to feel good/confident in my clothes). I joined Synergy’s group training option, my goal was to get leaner and fitter. When I started working out initially, I always felt tired and low on energy. But gradually with each passing session, I became stronger more energetic and even more determined to achieve my goal. I have currently shed 5.1% body fat and 7 lbs. and I have more strength, endurance and stamina. My goal is still far away but Synergy has got me going again.
POSITIVE AND MOTIVATIONAL
I always had trouble committing to exercise before trying group training at Synergy – now I actually look forward to it! The trainers have a great attitude and maintain a fun environment. I never need to worry about figuring out my own exercises. Each session is fresh and the trainers are happy to help you get the right form and weight. The results are obvious – I have more energy, I feel stronger and more confident, and I have lost 12 lbs and 5% body fat. The whole experience has been positive and motivational.
BEST WORKOUT EXPERIENCE EVER
Small group training at Synergy has been the best work out experience I have ever had! My first session I could be barely do 4 pushups. In 18 sessions I have lost 8.5 pounds, 2.6% body fat, and can do 30 pushups no problem! It has been the only work out program I have stuck with and I actually look forward to the sessions. The personal trainers are absolutely amazing. They take the time to get to know you and they learn what your body can and cannot handle. They are personable, funny, and motivating. If your anything like me and you need a little extra push and motivation or you just want to switch up your workout routine, Synergy is the best decision you will ever make for yourself
CHANGED MY LIFESTYLE
I started small group training at Synergy a year and a half ago, I can’t say enough positive things about it! All of the trainers are personable, knowledgeable, and eager to help adapt the workout to fit your needs. The small group training is just the right setting for me! I’ve tried maintaining my fitness independently in the past, and haven’t been as successful as I have been since joining Synergy. I am currently down 18.5 lbs. and 9% body fat. I am frequently encouraged to make goals regarding fitness and nutrition, as well as monitor my progress.
Being a member at Synergy has changed my lifestyle. I feel better, look better, and have a stronger appreciation for fitness. I have trainers like Sean, Brad, and Jake to thank for keeping me motivated and helping me to push myself to stay in shape, eat healthy, and accomplish my goals!
Before Synergy, I was very discouraged as to what action to take towards a healthier lifestyle. Then being diagnosed with diabetes in March, I knew something had to change! My trip to my Nutritionist is where it began. Nadia told me about Synergy. Her patients had fantastic results and were thrilled by the camaraderie from the staff. I immediately called Synergy and scheduled my first visit. Brad was inspiring, motivating and enthusiastic towards me. That was a great feeling! Having the consistent support, encouragement and motivation during group training from the Personal Trainers has resulted in me losing 30lbs!!!!! Wow! Never thought it was possible. To quote Audrey Hepburn “Nothing is impossible, the word itself says ‘I’m possible’! Being accountable and consistent has lead me towards a brighter future of being diabetic free! As a result of my current weight loss, I am proud to say that I am in the pre diabetic range for my A1C blood sugar! Thank you Synergy from the bottom of my heart!
NOW A GYM PERSON
Starting off, let me say that I have never been a gym person and hadn’t properly exercised in years, so when I joined Synergy I didn’t know what to expect. I had done some research on local gyms that had personal training and Synergy had the best ratio of trainers to customers. I was extremely nervous walking in, but I committed to doing a body assessment with Brad. He walked me through how Synergy operates, the class size and structure, and how the interval training benefits the body and makes working out more effective. So I bought into the 20 class introductory period and promised myself that I would make it through those 20 classes before decided whether or not to join.
I knew within 5 classes that I had found a gym that worked for me! I loved the personal attention that I got from the personal trainers and how they were able to adapt their work out routines so that everyone in the class is challenged, but still able to handle the exercises. Classes are only 5 people max, so you’ll get to know everyone. The mixture of cardio and toning makes it so the hour long class flies by. And the best part is how the classes affect your body!
In the past 60 days, I have lost 17 pounds and am down 7.6% body fat! In total since I joined, I have lost 35 pounds and am feeling so much stronger! I had been starting to get bad back pain and just generally ached all over. Losing some weight and gaining muscle have helped with those pains.
And I am now a gym person! I go to 3 classes a week and I look forward to each one!