Everyone works at their own station. Equipment: DB, Stacks of 3 steps, mat. Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
Sit stand / Front raise 15
Dips 15
Crunch / Reverse Crunch 20/20
9:1
Seated Shoulder Press 15
Single Arm Row 15
Flutter Kicks / Over unders 20/20
9:1
Push Up Shoulder Tap 20
Weighted Sit Ups 20
Single Leg Floor Bridge 15/15
