Everyone works at their own station. Have mats and equipment, including selected pair of DBs, ready to go and laid out where you want everyone to work. Instruct 3 exercises while everyone starts with a warm up stretch. Explain that the goal is to get as many rounds of the three exercises as possible in the 9 minutes.
9:1
AMRAP 8 Minutes
30 Squats
20 Push Ups
10 Bicep Curls
9:1
50 Jumping Jax
40 Total Lunges
30 Crunches
20 Arnold Press
10 Dips
Circuit
Lat Pulldowns
Low Sit / Stand
Band Crunches
Bosu Ball Tricep Pushdowns
