Everyone works at their own station. Equipment: DB, mat, stack of 3 steps,. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Jumping Jax / Box Jumps 30 / 10
2 Arm tricep kickbacks 20
Reverse crunch 45 sec
9:1
Step Up / Shoulder Press 10 each
Over unders 30
Push Ups max
9:1
Sit Stand / DB side Raise 15
Seated B/O 2 Arm Row on box 10
Plank alt. Straight Leg Glute Raise 20 each
