The Results Have Been Tallied
2014 Personal Best Challenge
Challenge # 1: Perform the PLANK for as long as you can. It’s the BEST core exercise!!
6:02 – KEVIN ANDERSON holds the Synergy PFT club record!
1:42 – 4:00 HANNAH BRAUNSTEIN is the $100.00 winner for this challenge her time in 4 weeks increased 137.62%!!!!!
0:39 – was the average increase in seconds
39.63% – was the average percent increase
3 hours 7 minutes and 15 seconds is the Guinness World Record set by GEORGE HOOD
CHECK YOUR PERSONAL RESULTS HERE
Time # 1 represents the first measurement. Time # 2 represents the second measurement which was exactly 4 weeks later. If you look through the stats every single participant performed better during the second measurement. Congratulations to EVERYONE!!
NAME
1st TIME
2nd TIME
INCREASE
% INCREASE
Janelle
2:16
3:16
1:00
44.12%
Maria V.
1:10
2:06
0:56
80.00%
Alicia
1:51
2:05
0:14
12.61%
MRB! …
