2014 Personal Best Challenge
Challenge # 1: Perform the PLANK for as long as you can. It’s the BEST core exercise!!
6:02 – KEVIN ANDERSON holds the Synergy PFT club record!
1:42 – 4:00 HANNAH BRAUNSTEIN is the $100.00 winner for this challenge her time in 4 weeks increased 137.62%!!!!!
0:39 – was the average increase in seconds
39.63% – was the average percent increase
3 hours 7 minutes and 15 seconds is the Guinness World Record set by GEORGE HOOD
CHECK YOUR PERSONAL RESULTS HERE
Time # 1 represents the first measurement. Time # 2 represents the second measurement which was exactly 4 weeks later. If you look through the stats every single participant performed better during the second measurement. Congratulations to EVERYONE!!
| NAME |
1st TIME |
2nd TIME |
INCREASE |
% INCREASE |
| Janelle |
2:16 |
3:16 |
1:00 |
44.12% |
| Maria V. |
1:10 |
2:06 |
0:56 |
80.00% |
| Alicia |
1:51 |
2:05 |
0:14 |
12.61% |
| MRB! |
2:26 |
2:45 |
0:19 |
13.01% |
| Kristie |
2:48 |
3:55 |
1:07 |
39.88% |
| Kerry |
1:21 |
2:00 |
0:39 |
48.15% |
| Erika |
1:33 |
2:08 |
0:35 |
37.63% |
| Guy |
2:44 |
4:27 |
1:43 |
62.80% |
| Michelle |
1:20 |
2:10 |
0:50 |
62.50% |
| Hannah |
1:41 |
4:00 |
2:19 |
137.62% |
| Katie |
0:37 |
0:41 |
0:04 |
10.81% |
| Maureen |
1:36 |
2:02 |
0:26 |
27.08% |
| Kevin |
5:02 |
6:02 |
1:00 |
19.87% |
| Jen T. |
1:28 |
2:32 |
1:04 |
72.73% |
| Silvia |
1:32 |
1:42 |
0:10 |
10.87% |
| Michael |
2:33 |
3:26 |
0:53 |
34.64% |
| LuAnn |
2:04 |
2:21 |
0:17 |
13.71% |
| Christy |
1:05 |
1:43 |
0:38 |
58.46% |
| Magen |
1:20 |
2:17 |
0:57 |
71.25% |
| Nicole |
2:24 |
2:33 |
0:09 |
6.25% |
| Zizi |
1:02 |
1:10 |
0:08 |
12.90% |
| KK |
1:40 |
2:42 |
1:02 |
62.00% |
| Fitzy |
3:17 |
4:24 |
1:07 |
34.01% |
| Mary |
2:27 |
3:07 |
0:40 |
27.21% |
| Barbara |
1:03 |
1:33 |
0:30 |
47.62% |
| Jayme |
1:30 |
1:53 |
0:23 |
25.56% |
| Mawya |
2:01 |
2:29 |
0:28 |
23.14% |
| David |
3:03 |
4:00 |
0:57 |
31.15% |
| Hannah |
1:07 |
1:11 |
0:04 |
5.97% |
| Helen |
1:20 |
2:34 |
1:14 |
92.50% |
| Phoebe |
2:10 |
3:01 |
0:51 |
39.23% |
| Janet |
0:42 |
0:58 |
0:16 |
38.10% |
| Leslie |
1:30 |
2:20 |
0:50 |
55.56% |
| June |
1:30 |
2:10 |
0:40 |
44.44% |
| Mike |
1:07 |
1:27 |
0:20 |
29.85% |
| Andy |
1:11 |
1:57 |
0:46 |
64.79% |
| Patty D. |
1:33 |
2:23 |
0:50 |
53.76% |
| Cathy P. |
1:09 |
1:15 |
0:06 |
8.70% |
| Patti K. |
0:52 |
1:13 |
0:21 |
40.38% |
| Tina |
1:40 |
2:00 |
0:20 |
20.00% |
| Karen |
2:44 |
3:30 |
0:46 |
28.05% |
| Georgina |
1:42 |
3:02 |
1:20 |
78.43% |
| Matt |
2:06 |
2:46 |
0:40 |
31.75% |
| Felicia |
1:27 |
2:06 |
0:39 |
44.83% |
| Amber |
1:05 |
1:20 |
0:15 |
23.08% |
| Joe |
1:57 |
3:03 |
1:06 |
56.41% |
| Lisa |
1:07 |
2:15 |
1:08 |
101.49% |
| Matt |
1:30 |
2:07 |
0:37 |
41.11% |
| Joe G. |
2:39 |
3:11 |
0:32 |
20.13% |
| KristenL. |
1:43 |
2:02 |
0:19 |
18.45% |
| Beth |
1:49 |
2:13 |
0:24 |
22.02% |
| Sheena |
1:04 |
1:39 |
0:35 |
54.69% |
| Kayla |
1:19 |
1:41 |
0:22 |
27.85% |
| Julie |
2:00 |
2:29 |
0:29 |
24.17% |
| Peter |
2:28 |
3:02 |
0:34 |
22.97% |
| JT |
3:40 |
3:47 |
0:07 |
3.18% |
