Synergy Personal Fitness Training - 130 High Street Waltham, MA 02453
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March 2014

Important changes to our online scheduling

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We are excited to announce that we will be switching over to a new and improved online scheduling link is called Mind Body. This change will be effective April 7, 2014. You can still find the online scheduling tab on our website, but it will have a new look with great new benefits.

 Benefits of Mind Body include:

  • Access to your account details – you can now see how many sessions you have used and/or how many sessions you have available for the month
  • Management of your personal information such as, changes in an address, email, or credit card details
  • Trainers schedule

Between now and April 6th, you will need to create a new password for our site. Please use the link below to access Mind Body and create your password.

Your username is the email address you have on file with us.

 

Direct Link:

https://clients.mindbodyonline.com/ws.asp?studioid=33649&stype=-2

 
Once you have created your new account, you can start booking your appointments for APRIL 7th and beyond. PLEASE DO NOT BOOK APPOINTMENTS on this new system before April 7th –

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Important changes to our online scheduling Read More »

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I came across this great article describing the authors 1st 5K experience.  We would love to hear from our members. Can you share any advice, or inspirational stories that you experienced while doing a road race/organized event??
 
8 Lessons from My First 5K Race
The Most Fun You’ll Have Running

— By Nicole Nichols, Certified Personal Trainer and Fitness Instructor

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the same because I didn’t put time into it. But after I read a recent SparkPeople article about the benefits of taking part in charity races, I was really motivated to try one myself. I thought that maybe running for a cause would make running less boring—maybe even fun—and encourage me to do it more often. So this past weekend I laced up my new running shoes for my first 5K race.

1. Don’t be nervous. I’ll admit that I was nervous once I arrived! I was having flashbacks to high school track meets,

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Synergy PFT to takeover the Moody Street 5K!

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The Fourth Annual Moody Street 5K will held on May 4, 2014 at noon and we want Team Synergy to be out representing in full force!!! 

This will be the fourth year that Team Synergy meets as a group to participate in the great local event. It is a fun way to spend a Sunday afternoon while getting some fresh air, exercise, and even meeting new people from the club. I know I hear a lot of members say they are not “runners” but that’s the great thing about this race its the perfect distance for all levels – walkers, beginning runners or even seasoned running veterans.

 To make sure everyone is pumped up and ready for the race we will meet at the club Sunday morning. Let’s not forget our family and friends please encourage them to join us on Sunday as part of our team (Synergy PFT). At the club you will get your free Synergy T-shirt, fuel up for the race (healthy prerace snacks will be served) & stretch out with a series of guided prerace flexibility exercises before a warm-up walk to the starting line.

 

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Synergy PFT to takeover the Moody Street 5K! Read More »

Final Challenge Results

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2014 Personal Best Challenge

Challenge # 4: Get your best distance during 4 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart and lung function, increasing stamina and endurance, and assists in burning excess bodyfat!! Distance # 1 represents the first measurement. Distance # 2 represents the second measurement which was taken exactly 4 weeks later.

 

Joe Melone – increased his distance from .45 – .62 & is the $100.00 winner for this challenge!! In 4 weeks he increased his distance by 37.78%!!!!!!!

Club Records

.64 Michael  Kiley– most distance in 4 minutes on treadmill

.62 Joe Melone – most distance in 4 minutes on elliptical

1.25 Peter  Roy– most distance in 4 minutes on bike

 

13.25% – was the average percent increase

97.14% of the participants showed an improvement during second measurement

 

Name
Distance 1
Distance 2
Machine
Increase
% Increase

Amber
0.36
0.46
Elliptical
0.10
27.78%

Magen
0.39
0.45
Treadmill
0.06
15.38%

Sandeep
0.50
0.55
Treadmill
0.05
10.00%

Justine
0.22
0.27
Treadmill
0.05
22.73%

David
0.37
0.50
Elliptical
0.13
35.14%

Leslie 
0.47
0.49
Elliptical
0.02
4.26%

Nicole
0.40
0.45
Treadmill
0.05
12.50%

Patti
0.27
0.30
Treadmill
0.03
11.11%

Barbara
0.30
0.33
Elliptical
0.03
10.00%

Joan
0.28
0.32
Treadmill
0.04
14.29%

Krisite 
0.43
0.49
Treadmill
0.06
13.95%

Elisa
0.36
0.41
Treadmill
0.05
13.89%

Mary
0.42
0.46
Treadmill
0.04
9.52%

Joe
0.45
0.62
Elliptical
0.17
37.78%

Carol
0.40
0.40
Elliptical
0.00
0.00%

Greg
0.42
0.45
Treadmill
0.03
7.14%

Sheena
0.38
0.43
Treadmill
0.05
13.16%

Kayla
0.31
0.37
Treadmill
0.06
19.35%

Ryan
0.53
0.56
Elliptical
0.03
5.66%

Peter
1.19
1.25
Bike
0.06
5.04%

Alicia
0.36
0.40
Elliptical
0.04
11.11%

Patty D. …

Final Challenge Results Read More »

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