2014 Personal Best Challenge
Challenge # 4: Get your best distance during 4 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart and lung function, increasing stamina and endurance, and assists in burning excess bodyfat!! Distance # 1 represents the first measurement. Distance # 2 represents the second measurement which was taken exactly 4 weeks later.
Joe Melone – increased his distance from .45 – .62 & is the $100.00 winner for this challenge!! In 4 weeks he increased his distance by 37.78%!!!!!!!
Club Records
.64 Michael Kiley– most distance in 4 minutes on treadmill
.62 Joe Melone – most distance in 4 minutes on elliptical
1.25 Peter Roy– most distance in 4 minutes on bike
13.25% – was the average percent increase
97.14% of the participants showed an improvement during second measurement
| Name | Distance 1 | Distance 2 | Machine | Increase | % Increase |
| Amber | 0.36 | 0.46 | Elliptical | 0.10 | 27.78% |
| Magen | 0.39 | 0.45 | Treadmill | 0.06 | 15.38% |
| Sandeep | 0.50 | 0.55 | Treadmill | 0.05 | 10.00% |
| Justine | 0.22 | 0.27 | Treadmill | 0.05 | 22.73% |
| David | 0.37 | 0.50 | Elliptical | 0.13 | 35.14% |
| Leslie | 0.47 | 0.49 | Elliptical | 0.02 | 4.26% |
| Nicole | 0.40 | 0.45 | Treadmill | 0.05 | 12.50% |
| Patti | 0.27 | 0.30 | Treadmill | 0.03 | 11.11% |
| Barbara | 0.30 | 0.33 | Elliptical | 0.03 | 10.00% |
| Joan | 0.28 | 0.32 | Treadmill | 0.04 | 14.29% |
| Krisite | 0.43 | 0.49 | Treadmill | 0.06 | 13.95% |
| Elisa | 0.36 | 0.41 | Treadmill | 0.05 | 13.89% |
| Mary | 0.42 | 0.46 | Treadmill | 0.04 | 9.52% |
| Joe | 0.45 | 0.62 | Elliptical | 0.17 | 37.78% |
| Carol | 0.40 | 0.40 | Elliptical | 0.00 | 0.00% |
| Greg | 0.42 | 0.45 | Treadmill | 0.03 | 7.14% |
| Sheena | 0.38 | 0.43 | Treadmill | 0.05 | 13.16% |
| Kayla | 0.31 | 0.37 | Treadmill | 0.06 | 19.35% |
| Ryan | 0.53 | 0.56 | Elliptical | 0.03 | 5.66% |
| Peter | 1.19 | 1.25 | Bike | 0.06 | 5.04% |
| Alicia | 0.36 | 0.40 | Elliptical | 0.04 | 11.11% |
| Patty D. | 0.37 | 0.41 | Treadmill | 0.04 | 10.81% |
| Felicia | 0.37 | 0.41 | Treadmill | 0.04 | 10.81% |
| Erika | 0.40 | 0.42 | Treadmill | 0.02 | 5.00% |
| Kerry | 0.26 | 0.27 | Treadmill | 0.01 | 3.85% |
| Lisa | 0.33 | 0.34 | Treadmill | 0.01 | 3.03% |
| Michael | 0.56 | 0.64 | Treadmill | 0.08 | 14.29% |
| Jen T. | 0.47 | 0.53 | Treadmill | 0.06 | 12.77% |
| Maureen D | 0.32 | 0.36 | Treadmill | 0.04 | 12.50% |
| Helen | 0.24 | 0.27 | Treadmill | 0.03 | 12.50% |
| Beth | 0.97 | 0.98 | Bike | 0.01 | 1.03% |
| Hanna K. | 0.42 | 0.48 | Treadmill | 0.06 | 14.29% |
| Matt V. | 0.36 | 0.48 | Elliptical | 0.12 | 33.33% |
| Katie S. | 0.28 | 0.30 | Treadmill | 0.02 | 7.14% |
| Guy | 0.44 | 0.54 | Treadmill | 0.10 | 22.73% |
| ave. % increase | 13.25% | ||||
| % of participants improved | 97.14% | ||||
| Janelle | 0.51 | 0.47 | Treadmill | 0.04 | -7.84% |
