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CALORIES  A calorie  is a unit of energy, and too many units of energy can lead to excess body fat.    3500 Calories = 1lb of body weight To lose weight you must burn more calories than you [...]

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Workout # 1

Everyone works at their own station. Equipment: Mat, DB, med ball, stacks of steps 3-4 high. Have stations ready. As many rounds as possible in 9 minutes   Arm crosses (over under)           [...]

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HOW TO DECREASE BELLY FAT   1. Eat 5 -6 SMALL meals daily.                   * Big meals expand your stomach walls                   * Small meals shrink the size of your stomach 2.  During [...]

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Workout # 2

Everyone works at their own station. Equipment: DB, mat, . Have stations ready. As many rounds as possible in 9 minutes   Quad Stretch                                     10 seconds each [...]