Workout #3

Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, weighted plate, cable, rope,. Have stations ready. As many rounds as possible in 9 minutes

9:1
Seated Groin Stretch                                                                                          20 sec.
Forward reverse lunge / hold DB overhead                                                  10 each
Bicycle kick                                                                                                           45 sec.

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