November 2015

Accomplished her “IMPOSSIBLE” goal!

I started going to Synergy in March of this year. On May 3rd, at the Moody Street 5K, I ran a PR of 33:04. I knew my next race was going to be in October, so I gave myself a quiet goal (I don’t like to share goals with others unless I’m confident I can achieve them!) of 30:00. On October 18th, I ran Paddy’s Road Race in 28:56; not only a new PR, but 1:04 faster than my “impossible” goal! I have Synergy to thank for building up my strength and endurance in such a short amount of time. So, thank you Synergy!

 » Read more about: Katie Anderson  »

Feel younger, Feel fit, Lose inches, Lose weight, Feel your happiest

My wife and I are both physicians and in our late 60’s. We recently moved to Boston from another State. We had always belonged to some Gym or the other and always signed up with a personal trainer ( the last two were ex-Marines). However, we still had a lot of extra weight on ourselves. I had a large gut, and our Lab results showed that, among other levels, my Hemogobin A1c was pretty high – 6.9.( thats almost pre-diabetic!) We often felt tired, lethargic, crabby, and without energy. My waist size was 36 !

We looked at various Gyms in the Boston area and joined Synergypft in Waltham in early May 2015. Your one hour interval training system has proven very successful with both my wife and myself! We went back to our friends the ex-Marine trainers and even they were impressed with how we looked. We told them your routine and how successful it is! My waist size is now 32! Down 4 inches in 6 months. My weight is lower and my clothes are all loose on me. Best of all, my Hb A1C is 6.5 –