Synergy Holiday Swap Outs
Welcome to week 5 of Synergy’s Maintain Don’t Gain Holiday Challenge. This week as the holidays are in full swing, we’re focusing again on strength training.
For many, the season of giving is also the season of getting over indulgent with food and drinks. And while we’re all for allowing yourself to enjoy the holidays and the festivities that go with them, we know it can be a slippery slope. So, consider these easy swap outs to keep yourself from veering completely off track from your health and fitness goals.
Instead of… Spiked Eggnog
This classic holiday party beverage packs upwards of 500 calories and an incredible 60 grams of sugar!
Have… Wine
Most red wines clock in at about 110 calories per serving. And, if you opt for a dry white such as sauvignon blanc, you’ll come in at under 100 calories. That’s a swap-out of almost 5 to 1!
Instead of… Creamy Dips and Chips
Who doesn’t love a creamy spinach and artichoke dip with tortilla chips?
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