The Weekly Burn

The Best Way to Control Your Weight? Listen to Your Body.

If you’re trying to get yourself on a healthy eating path, it’s easy to get confused by all the conflicting information that’s out there. There are so many different diet regimens all claiming to be the best way to eat to achieve and maintain a slim and healthy body. I personally feel most of these diets make things way too complicated for the average person to follow.

The Best Way to Control Your Weight? Listen to Your Body. Read More »

What’s it Mean to Have a Plant-Based Diet?

Plant-based diets are growing in popularity because of their link to a number of health benefits. If you’re thinking you could never go plant-based because you can’t – or don’t want to – give up meat, you don’t need to! Having a plant-based diet doesn’t necessarily mean you’re vegetarian. It means that the majority of foods you eat are derived from plants. 

What’s it Mean to Have a Plant-Based Diet? Read More »

Experts Say This One Thing is the Most Important for Lifelong Health

I heard an interview recently with a researcher who asked dozens of nutrition experts what they think the most important thing is when it comes to achieving lifelong health. Being nutrition experts you’d think their advice would center around food. How to make healthy food choices. How to get more vitamins and nutrients. How to cut back on unhealthy foods.

Experts Say This One Thing is the Most Important for Lifelong Health Read More »

How to Crush Your Goals in 2020

When it comes to achieving your goals – whether they’re fitness goals, life goals, financial goals or relationship goals – there’s one factor that is absolutely non-negotiable and that’s commitment. In the fitness realm, there are many things that can derail your success. Boredom, work stress, family obligations, not seeing results quickly – these are all things that can toss you right off the path if your commitment is lacking.

How to Crush Your Goals in 2020 Read More »

How to Fight Holiday Stress

The question I’ve heard most over this past week among members was, “are you ready for the holiday?” And very frequently the answer was something along the lines of, “no, not at all,” or “I’m so stressed,” or “I’ve been so busy.” It’s kind of sad how what is supposed to be a time of joy and enjoying time with friends and family can turn into what seems like endless weeks of pressure,

How to Fight Holiday Stress Read More »

The Best Way to Battle Holiday Stress

Have you ever heard the Christmas carol that calls the holiday season ” the most wonderful time of the year?” Although I love the holidays and the festivities that go along with them, the reality is there’s also a TON of stress around this season.
A survey from the American Psychological Association showed that 22% of Americans describe themselves as being under an “extreme level” of stress in general.

The Best Way to Battle Holiday Stress Read More »

Scroll to Top