A Food Diary Makeover
This week’s newsletter was inspired by a Synergy member experience. In an effort to lose weight, this member was on a diet of 1,500 calories per day. After an initial weight loss of about 20 pounds, she found herself at a plateau. Although she was keeping up with her small group training sessions at Synergy and kept a meticulous food diary to ensure she did not exceed 1,500 calories per day, her weight loss seemed to have stopped.
To try to understand why she had plateaued, we sat down and reviewed her food diary together. It was detailed and tracked each meal and snack she was having over the course of the day. And while it was clear she was not “cheating” or taking in more calories, I noticed that the majority of the food she was eating was processed or packaged. Her diet was seriously lacking in whole, natural food.
So, to help her make a transition to a healthier whole food diet, we decided she would start by just changing her breakfast. From then on she had eggs and fruit instead of her usual processed breakfast of a bagel or cereal.
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