5 Morning Habits for Health and Weight Loss
What’s your morning routine like? Are your mornings chaotic, rushed and hectic? Or do you start your days feeling rested, calm and fueled for productivity? Did you know that your answer to that question can have a huge impact on your health and weight loss success (or lack thereof)?
If you’ve been on a healthy path for a while, you’ve probably realized by now that there’s more to being healthy than just working out and eating clean. Truth be told, you can work out religiously and fuel your body with only nutritious foods and still not be at the pinnacle of health.
Here are 5 habits to incorporate into your morning routine that will positively impact your body’s ability to metabolize fat and be healthier and more productive all day long.
Start your day with a huge glass of water – Unless you’re waking during the night to drink, chances are you’ll wake up in the morning in a state of dehydration. After going 6-9 hours with no water, your body needs to be rehydrated to wake your metabolism. It’s been proven that drinking water in the morning will help you burn more fat throughout the day through a process called water-induced thermogenesis.
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