September 2018

We’ve all heard the old adage that bigger is better. Over the last 40 years or so, it seems the American public has applied this to just about everything. A bigger car is better. A bigger house is better. A bigger job is better. But, there’s one thing that has ballooned over the years and the increase is definitely not for the better. It’s portion sizes. As portion sizes have gotten bigger our waistlines have too. There is a direct correlation between the increase in portion sizes and the rate of obesity in this country.

Just a quick peek at social media will show you the evidence. Foodies post pics of plates overflowing with food. Steaks the size of your head. Wine glasses that look more like decanters. Even health blogs will show a giant sized smoothie that’s big enough for three. It seems that across the board, whether we’re talking about fast food or health food, our measures of what makes a portion are entirely off.

Based on research, our activity levels have not changed much over the last 40 years, but our dietary intake certainly has. While it’s impossible to calculate a precise number,

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Portion (Out of) Control Read More »

Sometimes when you’re at the beginning of your fitness journey the idea of all the “work” you have to do to get to where you want to be can be a little daunting. This can be especially true if you have a substantial amount of weight to lose. I always tell members who are just starting out not to let their end goal intimidate them. Because the truth is, even just the littlest bit of weight loss has been shown to make a big difference in your health.

Losing just 5% of your body weight — that’s just 10 pounds if you’re 200 pounds — results in lots of benefits on your body.

• If you’re walking around with even just 10 pounds of extra weight that puts an additional 40 pounds of pressure on your knees and other lower body joints. Losing that really eases the pressure on your joints and reduces the likelihood that you’ll develop arthritis later in life.
• People who are at risk for type 2 diabetes can do themselves a huge favor by losing weight. Shaving just 8-12 pounds of a 160 pound frame substantially lowers your risk of getting diabetes.

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Here’s What Losing 5% of Your Body Weight Can Do Read More »

When most people think about having a strong core, they equate it with having six pack abs or a flat belly. For a lot of people achieving that is a huge motivator for working out. I get that. A tight, trim midsection looks great. But there’s much more benefit to having a strong core that goes beyond just how you look in a swimsuit.

Your core is not just your ab muscles. It starts in your pelvic area and extends all the way up to your sternum and around to your back. Basically it’s everything except your arms and your legs. Core strength has an impact on every single movement you make. In fact, just about every movement originates in your core. Whether you’re mopping the floor or tying your shoes, you’re engaging your core. So, it’s safe to say that strengthening your core will help you do almost everything better.

Here are just a few of the benefits of a strong core:

Better athletic performance – Whether you’re a runner, a swimmer or play recreational sports, improving your core strength with improve your game. If your core is solid you’ll be better able to hold certain body positions.

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Why Build Up Your Core Strength? Read More »