Day: October 13, 2018

Losing Weight is All in Your Head

If you ask Google how to lose weight, it’ll return millions of articles and videos telling you what to eat and how to exercise. But there’s another overlooked factor that goes in to achieving lasting weight loss and fitness that is MORE important than what you eat and your workouts. It’s your mindset. And, I’ve discovered that a lot of people who set out on a health journey with the best intentions are held back from the results they want by the wrong mindset.

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Synergy 30 Day Challenge – Fall 2018 – Tracking Sheet

[vc_row][vc_column][vc_column_text]Monitor your progress for the 30 Day Challenge using the tracking sheet.[/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”large” url=”https://synergypft.com/wp-content/uploads/2018/10/synergy-30-day-challenge-fall-2018.xlsx” target=”_blank”]Download Tracking Sheet[/mk_button][/vc_column][/vc_row]

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