October 15, 2018

THE WHOLE TEAM IS SUPPORTIVE AND FUN

Working with the Synergy team has worked for me for so many reasons. The small group training allows me to have a flexible schedule for workouts. The workouts are full body and include a number of exercises that before Synergy I would not have tried or believed I would be able to do. My goals can be as simple as just showing up for the class to more challenging like building up to my first 3 miles race in years. The workout is done in an hour and then I can get back to my busy life of managing kids and work. So far I have lost 16 lbs and have lowered my body fat by 7.5% The whole team is supportive and fun so it is never a chore to show up.

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CHRISTINE SULLIVAN Read More »

SYNERGY WAS THE RIGHT CHOICE

I’ve only been doing small group training at Synergy for two and a half months, but already I’ve lost 16 lbs, lowered my body fat by 8.5%, gained strength, and been motivated to make changes to my eating habits. I really like the mix of cardio and strength training in each class. The trainers keep things varied and work you hard. If you have any injury concerns, they modify the exercise so you don’t hurt yourself. Joining Synergy was the right choice for me.

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PHYL G Read More »

I LOOK FORWARD TO GOING

As a 60-year old woman who knows very well how tough it is to get and stay motivated with workouts, I love how the Synergy team adds a constant variety to every session. It keeps me coming back and I actually look forward to going to the gym! Down 9 pounds and 6% body fat, and I’m just getting started! The small group training has been a perfect fit for me.

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ELLEN C. Read More »