Day: November 13, 2019

The Best Way to Battle Holiday Stress

Have you ever heard the Christmas carol that calls the holiday season ” the most wonderful time of the year?” Although I love the holidays and the festivities that go along with them, the reality is there’s also a TON of stress around this season.
A survey from the American Psychological Association showed that 22% of Americans describe themselves as being under an “extreme level” of stress in general.

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Do You Have to Give Up Alcohol to Lose Weight?

I read some interesting stats recently. Did you know that most Americans double their drinking during the holidays? The average American drinks 100% more alcohol than they typically do between Thanksgiving and New Year’s. About 69% of people are more likely to overindulge during the holidays than any other time of year.
If you’re trying to lose weight you may be wondering whether you have to wave off drinking all together this holiday season.

Do You Have to Give Up Alcohol to Lose Weight? Read More »

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