Month: December 2019

How to Fight Holiday Stress

The question I’ve heard most over this past week among members was, “are you ready for the holiday?” And very frequently the answer was something along the lines of, “no, not at all,” or “I’m so stressed,” or “I’ve been so busy.” It’s kind of sad how what is supposed to be a time of joy and enjoying time with friends and family can turn into what seems like endless weeks of pressure,

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