How to Fight Holiday Stress

The question I’ve heard most over this past week among members was, “are you ready for the holiday?” And very frequently the answer was something along the lines of, “no, not at all,” or “I’m so stressed,” or “I’ve been so busy.” It’s kind of sad how what is supposed to be a time of joy and enjoying time with friends and family can turn into what seems like endless weeks of pressure, stress and drama.
So, as we go into what is likely one of the busiest weeks of the year, here are some ideas on ways to decompress, de-stress and keep your sanity.
  • Don’t over commit. Sure, it’d be great to bring a platter of home made cookies to your in-laws house for Christmas or throw together a sit down meal with all the fixings for your extended family. But, if making that happen is making you feel stretched too thin, it’s OK to get some help. Find a local bakery that makes delicious sweets, a restaurant that offers catering or ask your guests to all bring a dish. After all, what’s on the table isn’t nearly as important as the people around it.

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