Everyone works at their own station. Equipment: Mat, DB, med ball, stacks of steps 3-4 high. Have stations ready. As many rounds as possible in 9 minutes
Arm crosses (over under) 15
Push Ups 15
Seated 2 arm bent over DB row 15
Alt. Straight leg oblique sit-ups w/ med ball 10 each side
Calf stretch 10 seconds each
Hammer curl / calf raise 15
Lying DB tricep extension 15
Reverse crunch 20
Shoulder stretch 10 second hold each side
Pole sit with a front raise 15
1 leg sit/ stand 15 each
Plank 60 second hold
