Everyone works at their own station. Equipment: mat, resistance band,DB. Have stations ready. As many rounds as possible in 9 minutes
9:1
Downward Dog to Cobra 20
Straight Leg Oblique Sit Up 10 each
Band Lateral Raise 20
Squat Jumps 20
9:1
Hamstring Stretch 15 sec.
Reverse Lunge To Kick 10 each
Single Leg Floor Bridge 15 each
Donkey Kicks 30 each
9:1
Hip Flexor Stretch 10 sec. each
DB Single Arm Squat / Clean / Press 10 each
Plank Alt Toe Tap 20 each
Crunch / Reverse Crunch 20 each
