Body Composition Assessment – Wednesday and Thursday
14 minutes of cardio, 28 minutes on the floor, 14 minutes of cardio
Perform assessments as soon as they arrive.
Members get their own folder, step on digital scale and record their own weight (do not do it for them!). Refer them to white board for OMRON instructions. Be ready to coach them through process. Have member record their own BF% and BMI (do not do it for them). Have members file their folder ALPHABETICALLY (announce this!) in organizer on top of file cabinet (not back into cabinet!). Begin workout. If any member is delayed at getting started with the workout, just have them jump into the session at the same point where other participant(s) are in the workout.
add the following to whiteboard:
Need: folder, pen, OMRON
14:1 /28:1 / 14:1
Body weight
Body Fat percentage
BMI
20 Squat / shoulder press
20 Hammer curl
20 Push-ups
20 Alternating reverse lunge
20 Weighted sit-up
20 Lying tricep extension
20 Weighted calf raise
20 Alternating 2 arm row
20 Scissor kick
