Category: The Weekly Burn

When it comes to working out and getting fit, it seems like everyone has their “expert” opinion. Unfortunately much of what’s out there is false

The beginning of a new year is a prime time to commit to making a change in your life. By January 1st holiday festivities and

Welcome to week 5 of Synergy’s Maintain Don’t Gain Holiday Challenge. This week as the holidays are in full swing, we’re focusing again on strength

We’re going into the third week of the Maintain Don’t Gain Holiday Challenge at Synergy Personal Fitness Training. This week we are shifting the focus

Congratulations! We’re on to week 2 of the Maintain Don’t Gain holiday challenge at Synergy Personal Fitness Training. This week we’re switching our focus from

The recent consensus among the health conscious crowd is that sugar is bad for you. It’s blamed for everything from expanding waistlines to cardiovascular disease

High protein diets are the rage. With people following diets like the Caveman Diet, the South Beach Diet and the Atkins Diet, grocery shelves are