I joined Synergy 10 weeks ago and I have lost 12.5 pounds and have lowered my body fat % from 40.2% to 31.3%. I feel thinner, stronger, and more energetic. The interval training breaks the workout into six 9-minute sections, so it never feels tedious. The coaches I see (Emilia, Sean, and Brad) are excellent! Not only are they friendly and encouraging, but they are able to adjust the workout to accommodate all ability levels in the class. I highly recommend Synergy. I just signed up for three more months.

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