Week 7 – Monday 2/17 – Sunday 2/23
Round #3 of the $100 cash prizes
We are already at week #7 of the challenge – WOW how time flies by. Starting Monday we will revisit the WALL SIT. $100 cash prize will be awarded to the member that has the greatest % increase from week 3 to week 7. Please remember in the event of a tie we will look at your nutritional points to determine the winner so be sure to keep track of your points in your file. The winner will be announced on Wednesday February 26th so make sure you come back to the blog and Facebook to see who it is.
Physical: REASSESMENT – Hold a wall sit for max time
Nutritional = Increase FIBER intake. Increase daily servings of fruits and veggies.
* Remember to continue the first four weeks nutritional challenges to earn extra points
- increase your water intake
- eat breakfast every day
- eat pre & post workout
- minimize eating out
- No dessert, candy or sweets – including sugar & artificial sweetener
- Eat 5 – 7 small meals a day
- Update the white board with the following information (you will need your personal file as a reference)
- Don’t forget to log nutritional points on your tracking sheet.