There’s been tons written about the negative effects of too much digital screen time on children. Research has shown that it’s bad for their developing brains, increases their risks of childhood obesity tenfold and can even damage their social development. So, it’s not that big of a stretch to assume that the same can be said for adults.
I think we all intuitively know that too much screen time can’t be good for us. But as a gym owner, I wanted to know more specifically about how our health and fitness might be impacted by all the time we spend staring at a screen. Here are the basics of what I found.
- First off, here’s a scary statistic. The average adult in America spends about 11 hours a day looking at a screen and checks their phone every 10 minutes. That means that we spend much more than half of our awake time on a computer or mobile device or watching TV. Wow! For some, much of that screen time is related to work, so it can be hard to bring those numbers down. But many others are consuming all that digital media as part of their leisure time.