fall fitness

Don’t Fall into this Rut

I recently read a study that showed that as the seasons change and fall sets in, the average person will consume 200 additional calories a day mostly from carbohydrates. Some say this is linked to the biological pull our ancestors felt in advance of the winter when food was scarce and famine was a real possibility.

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Don’t Let Back to School Stress Derail Your Fitness

Nowadays, it’s not just kids who are getting the back to school jitters.  It’s parents too!  A recent survey conducted by Care.com revealed that 55 percent of parents feel more stressed during the back to school season and more than 30 percent experience significant anxiety over it.  

By September, bonfires, BBQs and beach days are just warm memories of a great summer.  

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